In a interval where by discussions all around psychological wellbeing are attaining momentum, A person A lot less Point stands aside as staying a pioneer in Aotearoa, focused on equipping persons and workplaces with crucial Psychological Well being 1st Aid (MHFA) expertise. Situated in New Zealand and certified by Te Pou, this organisation provides a suite of applications customized to assorted Group desires
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🌟 A Vision Rooted in Experience
Founded in 2012 by Vikki Paealiki—a former banker turned psychological-wellbeing advocate—1 Less Issue was born from her personalized journey as a result of postnatal depression and her solve for hard stigma
. Armed with twenty 5 years of corporate expertise and lived mental wellness insights, Vikki channels her know-how into simple, compassionate teaching. Her intention is Daring and apparent: “to have an incredibly Mental Overall health Very first Aider in every home and company in just Aotearoa†.
Culturally Responsive and Proof‑Based mostly
One particular Significantly less Matter’s MHFA classes are not only licensed—They may be thoughtfully adapted to Aotearoa’s exceptional cultural tapestry. Trainers emphasize cultural responsiveness, presenting engagement alternatives aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural basic safety transforms classes into deeply significant activities, allowing contributors to understand with methods most genuine for them.
Licensed by Te Pou and developed around the 4th version MHFA Aotearoa framework, The 2-working day in-person (or blended on the internet) programs are anchored in Global exploration and local application
. Thus far, MHFA is taught in 24 nations worldwide, and Te Pou aims to coach 100,000 Psychological Overall health To start with Aiders in the upcoming decade. A person Significantly less Factor is entrance and centre in just this nationwide effort .
Realistic Abilities for True‑Entire world Influence
The MHFA study course delivers concrete, structured coaching. Contributors learn how to figure out indications of distress—like nervousness, melancholy, suicidal ideas, or psychosis—and intervene using an evidence-centered system of action regarded in the acronym ALGEE: Strategy, Listen, Give reassurance/Information, Encourage Experienced assistance, Encourage self‑assistance
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Over and above fundamentals, A single Much less Thing presents specialized modules: Youth MHFA, refresher periods, and on line workplace psychological wellness workshops—such as blended self‑directed e‑Discovering furthermore Zoom Stay conversation
Te Pou
. Pricing is clear—general public workshops will set you back again NZD 495 + GST, with corporate packages tailor-made to match office contexts
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Awareness Hub & Community Means
A single Fewer Thing doesn’t just practice—it educates. Its Awareness Hub provides e‑books, web site posts, informational flyers in numerous languages (such as Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and video content material
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Recent blog entries include:
âš ï¸ â€œWhat's NSSI?â€: conveying non‑suicidal self‑harm in youth—highlighting that approximately twenty five% of the younger era experience it
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📈 “Addressing Mental Health within the Officeâ€: outlining tips to reduce stigma, absenteeism, and promote wellbeing .
📅 “Stage into May wellâ€: spotlighting maternal psychological health and fitness insurance coverage the ALGEE framework
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Testimonials That Replicate Transformation
Clients constantly praise Vikki’s empathy, cultural competence, and engaging delivery. Feedback features:
“Vikki truly is surely an astounding girl who continually puts the requirements Other individuals above her individual…with a degree of kindness and empathy a lot of is only in the position to aspire to.†– Dan Oatridge
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“The study course alone gives you actionable what to do…able to operate with the tools…considering that with peers, family and friends.†– Gareth Beck
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These affirmations underscore not simply happy attendees, but empowered communities.
The 1 Significantly less Point Promise
A person Fewer Matter is a little website more than the usual instruction service provider—it is known as a catalyst for cultural change. By weaving jointly individual story, cultural intelligence, evidence-dependent pedagogy, and practical equipment, it not simply equips contributors but Also nurtures a nationwide alter in how you reply mental well being crises. Each and every workshop accomplished, every single ALGEE conversation commenced, will become just one a lot less silent suffering, An additional hopeful outcome.
For anybody in search of to uplift their whÄnau, workplace, or Local community, A single Less Issue supplies a persuasive pathway—culturally responsive MHFA, guided by lived experience and grounded in solidarity. To learn more or e book a session, the friendly crew might be attained through their Site chat or by calling Vikki right at 021 028 54223